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Relaxation Technique #1

This funny-sounding technique was discovered by ancient yogis and recently given credence by scientific findings on the nasal cycle. Alternate Nos...

Turn an everyday action into a tool for mindfulness and stress reduction. Time Required: 10 minutes daily for at least a week. Evidence suggests ...

The thing that most clearly differentiates humans from animals is our ability to think. Humans are able to control this planet with the power of ...