Self-love is Not Selfish

Self-love is Not Selfish

Fall in love with the person in the mirror who has been through so much, but is still standing.Do something you like.⁠⁠What are you good at?⁠⁠What...

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Relaxation Technique #1

Relaxation Technique #1

This funny-sounding technique was discovered by ancient yogis and recently given credence by scientific findings on the nasal cycle. Alternate Nos...

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Meditation Tip #1

Meditation Tip #1

Turn an everyday action into a tool for mindfulness and stress reduction. Time Required: 10 minutes daily for at least a week. Evidence suggests ...

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